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彈力帶可以應用於引體向上、臥推、硬舉、核心抗旋轉、臀中肌啟動、闊背肌啟動等動作,或是 CrossFit 社群知名的物理治療師 Kelly Starrett 也大量的使用彈力繩做為 Flossing 的用途。或是你有在練習姿勢跑法(Pose Method)其中「Falling」的練習也可以使用彈力帶來幫忙。 以下有相關的文章,供大家參考: