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常用來做為《加速、減速、改變方向》的阻力拉繩組到貨,除了上述用途之外,也能加上鐵鍊作為多種用途,例如:負重爬行腰帶結合鐵鍊來進行側向、前進的熊爬。
上面影片非實品展示,而是途參考。
運動教練學會 乙級肌力與體能訓練課程利用伙伴製造身體前傾,訓練運動員在特殊角度下產生力量的能力!上:伙伴產生阻力,運動員加速後鬆開下:從走到單腳推進,到衝刺的轉換Using partner to create that specific angle, athletes need to generate force mimicking the true acceleration situations.